By Stefan Mager

Most of the chemicals the body needs come from dietary sources. Fatty acids, amino acids, proteins, dietary minerals and vitamins need to be extracted from the food we eat, introduced into the blood stream and carried to fulfill their life and health giving functions. The chemistry of this process is wondrously complex and refined.

Toxins are pathogens that damage cells. They are poisons that harm the body. Our bodies are naturally adept in filtering out poisons, preventing them from doing harm and eliminating them from the body. Problems arise when many toxins are consistently introduced over a length of time.

This Guide provides a helpful overview of the subject and highlights lifestyle changes which will improve overall health and well-being.