We live in a world where we want everything to happen instantly. We spend too much time with our smart phones and laptops without ever really giving ourselves a break from work. We lose out on opportunities to connect with friends and family. We feel that working hard and taking fewer breaks makes us successful. The bills won’t stop coming, there will never be more hours in the day, and work and family responsibilities will always be demanding. A nagging headache, trouble sleeping, a lack of energy and decreased productivity are all signs of everyday stress. Exercise like Yoga or a few hours at the gym helps. Meditation, eating right, even hobbies or a vacation can be beneficial. Stress management is all about taking charge of lifestyle, thoughts, emotions, and dealing with problems. Let’s face it, we can’t completely eliminate stressors, so we need something to help us adapt. The doTERRA Adaptiv Calming Blend products are an effective answer to reducing stress and helping to restore mental and physical resiliency.